Chickpea stew with ham and chorizo. SUPER FAST
MY BEST Chickpea stew with ham and chorizo. SUPER FAST
Homemade stews are a perfect way to prepare traditional dishes full of vitamins and flavour. When temperatures drop, the need to bring hot and comforting dishes to the table prevails and even if we are short of time, we can use garbanzo beans cooked as I have done in today's recipe.
The garbanzo beans It is fantastic in nutritional contributions. It is rich in protein, starch and lipids, especially oleic and linoleic acid, which are unsaturated and lacking in cholesterol. Likewise, chickpeas are a good contribution in fiber and calories.
I will never tire enough of recommending that you include legumes in your regular menus because it only brings health benefits. In my house we usually eat legumes at least one day a week and we all agree on that, no one protests if a good meal appears on the table. mess of pottageY Hummus chickpea or one Asturian fabada and it is that we all love spooning.
This stew of garbanzo beans It is a comforting spoon dish like few others, humble, nutritious, but full of flavor and cheap.
Chickpea stew with ham and chorizo
- 800 gram canned chickpeas (drained weight) (Pedrosillano variety)
- 1 your garlic clove
- 1 your bay leaf
- 150 gram bacon
- 150 gram ham
- 1 your chorizo
- pinch Salt
- pinch black pepper
- 1 chilli
- 3 cda extra virgin olive oil (and a little more for finishing)
-
Heat the oil in a pot, add the garlic clove and the finely chopped onion, season with salt and pepper and fry.
-
add the bacon, the ham finely cut into small pieces and the sliced chorizo, fry for 2 or 3 minutes and add 2 or 3 glasses of water. Sprinkle salt and cook for 20 minutes over medium heat.
-
Drain the chickpeas and wash them under the tap, well drained add them to the pot, continue cooking for ten more minutes over medium-low heat.
-
If the sauce is too watery, put a ladle of chickpeas with some liquid in the blender, blend and add to the pot.
-
Rectify salt and let rest for a few minutes and serve.
Enjoy this delicious Chickpea stew with ham and chorizo.
Other recipes with chickpeas
Other recipes that may interest you
OTHER SPOON DISHES that you cannot miss
Fabes with Clams.
Chickpea and chorizo stew
Verdinas with clams and prawns
Galician tripe
Rib and potato stew
Stew with fabas/beans, rib, ham and chorizo
Pumpkin, chickpea, spinach and chorizo stew
Stewed lentils with rice
Asturian stew
Stewed rib with pumpkin, lentils and mushrooms
Pumpkin, lentil and soy stew
Galician beef stew
Moroccan cuisine is one of the Arab kitchens rich in delicious and delicious dishes. Varieties of the Moroccan table is diverse and attracts you to eat it always. Also, Moroccan cuisine is one of the international cuisines and is famous among many tourists who visit Morocco and fall in love with Moroccan food. This is because Moroccan cuisine has been mixed for years with many other cultures, so we find it varied between Berber, French, Mediterranean and Middle Eastern.
Leave a Reply