Meat stew with chickpeas and potatoes. TRADITIONAL CUISINE

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  1. MEAT STEW WITH CHICKPEAS AND POTATOES from TRADITIONAL CUISINE for any given day
  2. Watch this recipe on VIDEO
  3. Meat stew with chickpeas and potatoes. TRADITIONAL CUISINE
  4. OTHER SPOON PLATES

MEAT STEW WITH CHICKPEAS AND POTATOES from TRADITIONAL CUISINE for any given day

Make a classic meat stew with potatoes and legumes It is also a very complete and nutritious dish that delights those who enjoy dipping bread in the sauce.

There is a real legion of fans of the legumes and I know a few. The stews and Y vegetable stewsmeat or seafood mixed with chickpeas or lentilsThey are very popular in my family and as soon as the day turns grey, they are already crying out for them.

To prepare a chickpea stew we can do it from the beginning, soaking the garbanzo beans and cooking them with a homemade sauce that does not take us too long if we do it with the pressure cooker. But we can also resort to cooked chickpeas, as is the case today, and we would only have to make the sauce, which would greatly reduce the preparation time.

Make a stew It is not a major complication, it consists of cutting, chopping, frying the vegetables, incorporating the meat that we have browned before, and giving time for the heat of the kitchen to work its magic, while we watch and stir the ingredients from time to time Of the pot. Let's not forget to break the potato so that it releases the starch that fattens that sauce that is so delicious.

Watch this recipe on VIDEO

beef stew with chickpeas and potatoes

Meat stew with chickpeas and potatoes. TRADITIONAL CUISINE

frabisa

A stew with a traditional flavor, giving you the necessary time to obtain a traditional stew

Preparation time twenty min

Cooking time fifty min

total time 1 h 10 min

Plato Principal Food

Kitchen Spanish cuisine, healthy cooking, traditional cuisine, legumes

  • 500 gram of beef in strips or small pieces
  • 1 big Onion
  • 3 garlic cloves
  • 1 piece of red, green and yellow bell pepper (or a whole bell pepper of a single color)
  • 200 ml of red wine
  • 200 gram fried tomato
  • 1 CDTA concentrated tomato
  • 1 CDTA sweet and sour paprika (or sweet)
  • 1 Move on of laurel
  • two carrots
  • 600 ml of meat broth or water have a little more in case you need to add
  • two big potatoes
  • 400 gram of cooked chickpeas (drained weight)
  • salt and ground black pepper
  • extra virgin olive oil (in sufficient quantity)
  • Put the pot on the fire with a good jet of oil, when it is hot, brown the meat. First brown half of the meat, remove and then the next half. We do this to get the meat to maintain a high heat and get a rich browning. Once all the meat is browned, we transfer it to a bowl

  • If necessary, in the same pot, add a little more oil and brown the onion and the minced garlic cloves. Add the chopped peppers and continue browning. Sprinkle salt and black pepper

  • Once everything is golden, we make a hole in the center of the pot, add the paprika, toast them for a few seconds, add the red wine, let it evaporate for a moment. Add the fried tomato, the concentrated tomato, mix. We add the sliced ​​carrots, the broth, the bay leaf, we put the lid on the pot and once it starts to boil, we count 15 minutes. (My plate that goes from 1 to 9, I have had it at 5)

  • Now add the meat, put the lid back on and cook for another 10 minutes.

  • Now add the peeled and cascaded potatoes for the stew, sprinkle with salt, cover the pot and count 17 minutes from when it starts to boil.

  • Now add the drained chickpeas, with the pot covered we count 3 more minutes from when it starts to boil.

  • We check the tenderness point of the stew, rectify salt, sprinkle chopped parsley and serve.

All the times indicated in the recipe begin counting from the moment the pot begins to boil.

Enjoy this beef stew with chickpeas and potatoes. TRADITIONAL CUISINE

OTHER SPOON PLATES

Fabes with Clams.

Stewed chickpeas with vegetables and chorizo.

Chickpea and chorizo ​​stew

Verdinas with clams and prawns

Galician tripe

Rib and potato stew

Stew with fabas/beans, rib, ham and chorizo

Pumpkin, chickpea, spinach and chorizo ​​stew

Stewed lentils with rice

Asturian stew

Stewed rib with pumpkin, lentils and mushrooms

Pumpkin, lentil and soy stew

Galician beef stew

Chickpea and cod stew

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